LOWFAT MILK vs GOLDEN CREME
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN CREME wins in 5 out of 11 nutrient categories
LOWFAT MILK: 2
vs
GOLDEN CREME: 5
(4 ties)
Overview
| Nutrient | LOWFAT MILK | GOLDEN CREME | Winner |
|---|---|---|---|
| Calories | 54 cal | 50 cal | |
| Protein | 4.2 g | 4.6 g | |
| Carbs | 6.7 g | 5.8 g | |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT MILK | GOLDEN CREME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | LOWFAT MILK | GOLDEN CREME | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 67 MG | 54 MG |