LOWFAT MILK vs CHOCOLATE WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
LOWFAT MILK: 4
vs
CHOCOLATE WHOLE MILK: 4
(3 ties)
Overview
| Nutrient | LOWFAT MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 96 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5 g | 11.3 g | |
| Fat | 1.0 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | LOWFAT MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 117 MG | 117 MG | Tie |
| Sodium, Na | 44 MG | 79 MG |