LOWFAT MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT MILK wins in 5 out of 10 nutrient categories
LOWFAT MILK: 5
vs
WHOLE MILK: 1
(4 ties)
Overview
| Nutrient | LOWFAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 62 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 9.6 g | 4.6 g | |
| Fat | 0.8 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 121 MG | Tie |
| Iron, Fe | 0.2 MG | 0.0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 88 MG | 50 MG |