LOWFAT MILK vs ORGANIC EVAPORATED MILK
Nutrition comparison per 100 g serving
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ORGANIC EVAPORATED MILK wins in 6 out of 12 nutrient categories
LOWFAT MILK: 4
vs
ORGANIC EVAPORATED MILK: 6
(2 ties)
Overview
| Nutrient | LOWFAT MILK | ORGANIC EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 133 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 9.6 g | 10 g | |
| Fat | 0.8 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT MILK | ORGANIC EVAPORATED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG |
Minerals
| Mineral | LOWFAT MILK | ORGANIC EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 267 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 150 MG | 300 MG | |
| Sodium, Na | 88 MG | 100 MG |