LOWFAT MILK vs SKIM FAT FREE MILK
Nutrition comparison per 100 g serving
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LOWFAT MILK wins in 4 out of 10 nutrient categories
LOWFAT MILK: 4
vs
SKIM FAT FREE MILK: 3
(3 ties)
Overview
| Nutrient | LOWFAT MILK | SKIM FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 53 cal | 38 cal | |
| Protein | 4.4 g | 3.8 g | |
| Carbs | 5.8 g | 5.4 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT MILK | SKIM FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0.5 MG |
Minerals
| Mineral | LOWFAT MILK | SKIM FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 63 MG | 54 MG |