LOWFAT MILK vs LOWFAT DAIRY SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT MILK wins in 7 out of 11 nutrient categories
LOWFAT MILK: 7
vs
LOWFAT DAIRY SMOOTHIE: 1
(3 ties)
Overview
| Nutrient | LOWFAT MILK | LOWFAT DAIRY SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 53 cal | 75 cal | |
| Protein | 4.4 g | 3.1 g | |
| Carbs | 5.8 g | 14.1 g | |
| Fat | 1.0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT MILK | LOWFAT DAIRY SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | LOWFAT MILK | LOWFAT DAIRY SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 63 MG | 40 MG |