LOWFAT MILK vs HIGH PROTEIN MILK SHAKE
Nutrition comparison per 100 g serving
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LOWFAT MILK wins in 5 out of 12 nutrient categories
LOWFAT MILK: 5
vs
HIGH PROTEIN MILK SHAKE: 4
(3 ties)
Overview
| Nutrient | LOWFAT MILK | HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calories | 53 cal | 62 cal | |
| Protein | 4.4 g | 7.5 g | |
| Carbs | 5.8 g | 5.8 g | |
| Fat | 1.0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT MILK | HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | LOWFAT MILK | HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 208 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 63 MG | 40 MG |