LOWFAT ICE CREAM vs JOYFULL SCOOPS YOGURT
Nutrition comparison per 100 g serving
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JOYFULL SCOOPS YOGURT wins in 5 out of 10 nutrient categories
LOWFAT ICE CREAM: 2
vs
JOYFULL SCOOPS YOGURT: 5
(3 ties)
Overview
| Nutrient | LOWFAT ICE CREAM | JOYFULL SCOOPS YOGURT | Winner |
|---|---|---|---|
| Calories | 141 cal | 156 cal | |
| Protein | 3.1 g | 7.8 g | |
| Carbs | 25 g | 20.3 g | |
| Fat | 3.1 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT ICE CREAM | JOYFULL SCOOPS YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT ICE CREAM | JOYFULL SCOOPS YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 234 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 86 MG | 102 MG |