LOWFAT ICE CREAM vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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LOWFAT ICE CREAM wins in 5 out of 10 nutrient categories
LOWFAT ICE CREAM: 5
vs
PREMIUM ICE CREAM: 3
(2 ties)
Overview
| Nutrient | LOWFAT ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 164 cal | 258 cal | |
| Protein | 3.0 g | 4.6 g | |
| Carbs | 28.4 g | 28.8 g | |
| Fat | 3.7 g | 15.2 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | LOWFAT ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 91 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 90 MG | 114 MG |