LOWFAT GREEK YOGURT vs MANGO NONFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

LOWFAT GREEK YOGURT: 3 vs MANGO NONFAT GREEK YOGURT: 3 (5 ties)

Overview

Nutrient	LOWFAT GREEK YOGURT	MANGO NONFAT GREEK YOGURT	Winner
Calories	87 cal	87 cal	Tie
Protein	8 g	8 g	Tie
Carbs	10.7 g	14 g
Fat	1.7 g	0 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT GREEK YOGURT	MANGO NONFAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOWFAT GREEK YOGURT	MANGO NONFAT GREEK YOGURT
Calcium, Ca	100 MG	93 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	107 MG	127 MG
Sodium, Na	40 MG	37 MG

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