LOWFAT GREEK YOGURT vs BANANA CREAM LIGHT GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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LOWFAT GREEK YOGURT wins in 4 out of 11 nutrient categories

LOWFAT GREEK YOGURT: 4 vs BANANA CREAM LIGHT GREEK NONFAT YOGURT: 3 (4 ties)

Overview

Nutrient	LOWFAT GREEK YOGURT	BANANA CREAM LIGHT GREEK NONFAT YOGURT	Winner
Calories	87 cal	53 cal
Protein	8 g	8 g	Tie
Carbs	10.7 g	6 g
Fat	1.7 g	0 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT GREEK YOGURT	BANANA CREAM LIGHT GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOWFAT GREEK YOGURT	BANANA CREAM LIGHT GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	107 MG	93 MG
Sodium, Na	40 MG	30 MG

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