LOWFAT GREEK YOGURT DIP vs NADIE NOS IGUALA
Nutrition comparison per 100 g serving
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LOWFAT GREEK YOGURT DIP wins in 5 out of 10 nutrient categories
LOWFAT GREEK YOGURT DIP: 5
vs
NADIE NOS IGUALA: 4
(1 ties)
Overview
| Nutrient | LOWFAT GREEK YOGURT DIP | NADIE NOS IGUALA | Winner |
|---|---|---|---|
| Calories | 111 cal | 22 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 8.3 g | 4.4 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 2.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT GREEK YOGURT DIP | NADIE NOS IGUALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 26.1 MG |
Minerals
| Mineral | LOWFAT GREEK YOGURT DIP | NADIE NOS IGUALA | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.8 MG | |
| Sodium, Na | 528 MG | 391 MG |