LOWFAT GREEK YOGURT DIP vs MILD RESTAURANT STYLE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
LOWFAT GREEK YOGURT DIP: 5
vs
MILD RESTAURANT STYLE SALSA: 5
(1 ties)
Overview
| Nutrient | LOWFAT GREEK YOGURT DIP | MILD RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 111 cal | 16 cal | |
| Protein | 5.6 g | 1.6 g | |
| Carbs | 8.3 g | 4.9 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 2.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT GREEK YOGURT DIP | MILD RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 2 MG |
Minerals
| Mineral | LOWFAT GREEK YOGURT DIP | MILD RESTAURANT STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 33 MG | |
| Iron, Fe | 1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 528 MG | 492 MG |