LOWFAT GREEK YOGURT DIP vs MANGO SALSA
Nutrition comparison per 100 g serving
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LOWFAT GREEK YOGURT DIP wins in 5 out of 10 nutrient categories
LOWFAT GREEK YOGURT DIP: 5
vs
MANGO SALSA: 4
(1 ties)
Overview
| Nutrient | LOWFAT GREEK YOGURT DIP | MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 111 cal | 50 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 8.3 g | 10 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 2.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT GREEK YOGURT DIP | MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 12 MG |
Minerals
| Mineral | LOWFAT GREEK YOGURT DIP | MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Sodium, Na | 528 MG | 400 MG |