LOWFAT GREEK YOGURT DIP vs FIRE ROASTED MEDIUM SALSA
Nutrition comparison per 100 g serving
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LOWFAT GREEK YOGURT DIP wins in 5 out of 10 nutrient categories
LOWFAT GREEK YOGURT DIP: 5
vs
FIRE ROASTED MEDIUM SALSA: 4
(1 ties)
Overview
| Nutrient | LOWFAT GREEK YOGURT DIP | FIRE ROASTED MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 111 cal | 33 cal | |
| Protein | 5.6 g | 1.6 g | |
| Carbs | 8.3 g | 6.6 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 2.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT GREEK YOGURT DIP | FIRE ROASTED MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 5.9 MG |
Minerals
| Mineral | LOWFAT GREEK YOGURT DIP | FIRE ROASTED MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 33 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Sodium, Na | 528 MG | 590 MG |