LOWFAT GREEK YOGURT DIP vs AUTHENTIC MEXICAN RECIPE SALSA
Nutrition comparison per 100 g serving
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AUTHENTIC MEXICAN RECIPE SALSA wins in 5 out of 10 nutrient categories
LOWFAT GREEK YOGURT DIP: 4
vs
AUTHENTIC MEXICAN RECIPE SALSA: 5
(1 ties)
Overview
| Nutrient | LOWFAT GREEK YOGURT DIP | AUTHENTIC MEXICAN RECIPE SALSA | Winner |
|---|---|---|---|
| Calories | 111 cal | 36 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 8.3 g | 7.1 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT GREEK YOGURT DIP | AUTHENTIC MEXICAN RECIPE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 12.9 MG |
Minerals
| Mineral | LOWFAT GREEK YOGURT DIP | AUTHENTIC MEXICAN RECIPE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Sodium, Na | 528 MG | 536 MG |