LOWFAT GREEK YOGURT vs HONEY YOGHURT
Nutrition comparison per 100 g serving
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HONEY YOGHURT wins in 4 out of 10 nutrient categories
LOWFAT GREEK YOGURT: 3
vs
HONEY YOGHURT: 4
(3 ties)
Overview
| Nutrient | LOWFAT GREEK YOGURT | HONEY YOGHURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 124 cal | |
| Protein | 7.3 g | 5.3 g | |
| Carbs | 14.7 g | 12.4 g | |
| Fat | 1.7 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT GREEK YOGURT | HONEY YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 188 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 253 MG | |
| Sodium, Na | 50 MG | 59 MG |