LOWFAT GREEK YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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LOWFAT GREEK YOGURT wins in 5 out of 10 nutrient categories
LOWFAT GREEK YOGURT: 5
vs
GREEK YOGURT: 2
(3 ties)
Overview
| Nutrient | LOWFAT GREEK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 141 cal | |
| Protein | 7.3 g | 7.1 g | |
| Carbs | 14.7 g | 15.2 g | |
| Fat | 1.7 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT GREEK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT GREEK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 101 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 50 MG | 40 MG |