LOWFAT GREEK STRAINED YOGURT vs YOPLAIT
Nutrition comparison per 100 g serving
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YOPLAIT wins in 4 out of 10 nutrient categories
LOWFAT GREEK STRAINED YOGURT: 1
vs
YOPLAIT: 4
(5 ties)
Overview
| Nutrient | LOWFAT GREEK STRAINED YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Calories | 127 cal | 93 cal | |
| Protein | 8 g | 7.3 g | |
| Carbs | 19.3 g | 14.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT GREEK STRAINED YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT GREEK STRAINED YOGURT | YOPLAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 27 MG | 33 MG |