LOWFAT GREEK STRAINED YOGURT vs LOWFAT GREEK YOGURT

Nutrition comparison per 100 g serving

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LOWFAT GREEK YOGURT wins in 3 out of 10 nutrient categories

LOWFAT GREEK STRAINED YOGURT: 1 vs LOWFAT GREEK YOGURT: 3 (6 ties)

Overview

Nutrient	LOWFAT GREEK STRAINED YOGURT	LOWFAT GREEK YOGURT	Winner
Calories	127 cal	100 cal
Protein	8 g	7.3 g
Carbs	19.3 g	14.7 g
Fat	1.7 g	1.7 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT GREEK STRAINED YOGURT	LOWFAT GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LOWFAT GREEK STRAINED YOGURT	LOWFAT GREEK YOGURT	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	27 MG	50 MG

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