LOWFAT GREEK STRAINED YOGURT vs TRES LECHES CRAVEABLES YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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LOWFAT GREEK STRAINED YOGURT wins in 5 out of 11 nutrient categories
LOWFAT GREEK STRAINED YOGURT: 5
vs
TRES LECHES CRAVEABLES YOGURT SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | LOWFAT GREEK STRAINED YOGURT | TRES LECHES CRAVEABLES YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 67 cal | 74 cal | |
| Protein | 10 g | 2.6 g | |
| Carbs | 3.3 g | 11.6 g | |
| Fat | 2 g | 1.9 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT GREEK STRAINED YOGURT | TRES LECHES CRAVEABLES YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | LOWFAT GREEK STRAINED YOGURT | TRES LECHES CRAVEABLES YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 129 MG | |
| Sodium, Na | 33 MG | 43 MG |