LOWFAT GREEK STRAINED YOGURT vs STRAWBERRY BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT GREEK STRAINED YOGURT wins in 6 out of 10 nutrient categories
LOWFAT GREEK STRAINED YOGURT: 6
vs
STRAWBERRY BLENDED GREEK NONFAT YOGURT: 1
(3 ties)
Overview
| Nutrient | LOWFAT GREEK STRAINED YOGURT | STRAWBERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 76 cal | |
| Protein | 10 g | 8.2 g | |
| Carbs | 3.3 g | 10 g | |
| Fat | 2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT GREEK STRAINED YOGURT | STRAWBERRY BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 128 MG | |
| Sodium, Na | 33 MG | 26 MG |