LOWFAT GREEK STRAINED YOGURT vs LOWFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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LOWFAT GREEK STRAINED YOGURT wins in 4 out of 10 nutrient categories
LOWFAT GREEK STRAINED YOGURT: 4
vs
LOWFAT GREEK YOGURT: 2
(4 ties)
Overview
| Nutrient | LOWFAT GREEK STRAINED YOGURT | LOWFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 70 cal | 100 cal | |
| Protein | 10.1 g | 7.3 g | |
| Carbs | 3.1 g | 14.7 g | |
| Fat | 2.0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT GREEK STRAINED YOGURT | LOWFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT GREEK STRAINED YOGURT | LOWFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 50 MG |