LOWFAT GREEK STRAINED YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LOWFAT GREEK STRAINED YOGURT: 4
vs
GREEK YOGURT: 4
(2 ties)
Overview
| Nutrient | LOWFAT GREEK STRAINED YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 70 cal | 107 cal | |
| Protein | 10.1 g | 7.3 g | |
| Carbs | 3.1 g | 16.7 g | |
| Fat | 2.0 g | 1.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT GREEK STRAINED YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | LOWFAT GREEK STRAINED YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 40 MG |