LOWFAT GREEK STRAINED YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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LOWFAT GREEK STRAINED YOGURT wins in 5 out of 10 nutrient categories
LOWFAT GREEK STRAINED YOGURT: 5
vs
GREEK YOGURT: 4
(1 ties)
Overview
| Nutrient | LOWFAT GREEK STRAINED YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 70 cal | 127 cal | |
| Protein | 10.1 g | 10 g | |
| Carbs | 3.1 g | 10 g | |
| Fat | 2.0 g | 6 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT GREEK STRAINED YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | LOWFAT GREEK STRAINED YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 33 MG | 37 MG |