LOWFAT GRADE A MILK vs SWEETENED CONDENSED MILK
Nutrition comparison per 100 g serving
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LOWFAT GRADE A MILK wins in 6 out of 12 nutrient categories
LOWFAT GRADE A MILK: 6
vs
SWEETENED CONDENSED MILK: 3
(3 ties)
Overview
| Nutrient | LOWFAT GRADE A MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 338 cal | |
| Protein | 3.8 g | 7.2 g | |
| Carbs | 5.4 g | 58.2 g | |
| Fat | 1.0 g | 8.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT GRADE A MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | LOWFAT GRADE A MILK | SWEETENED CONDENSED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 256 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 54 MG | 103 MG |