LOWFAT GRADE A MILK vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
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LOWFAT GRADE A MILK wins in 7 out of 12 nutrient categories
LOWFAT GRADE A MILK: 7
vs
REDUCED FAT MILK: 1
(4 ties)
Overview
| Nutrient | LOWFAT GRADE A MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 54 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.4 g | 5 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT GRADE A MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | LOWFAT GRADE A MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 104 MG | 0 MG | |
| Potassium, K | 179 MG | 117 MG | |
| Sodium, Na | 54 MG | 54 MG | Tie |