LOWFAT FROZEN YOGURT vs SHERBET SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
SHERBET SHAKE wins in 5 out of 10 nutrient categories
LOWFAT FROZEN YOGURT: 3
vs
SHERBET SHAKE: 5
(2 ties)
Overview
| Nutrient | LOWFAT FROZEN YOGURT | SHERBET SHAKE | Winner |
|---|---|---|---|
| Calories | 156 cal | 68 cal | |
| Protein | 3.1 g | 0.6 g | |
| Carbs | 31.3 g | 13.9 g | |
| Fat | 2.3 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT FROZEN YOGURT | SHERBET SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | LOWFAT FROZEN YOGURT | SHERBET SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Sodium, Na | 55 MG | 11 MG |