LOWFAT FROZEN YOGURT vs RAINBOW ORANGE
Nutrition comparison per 100 g serving
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RAINBOW ORANGE wins in 4 out of 11 nutrient categories
LOWFAT FROZEN YOGURT: 3
vs
RAINBOW ORANGE: 4
(4 ties)
Overview
| Nutrient | LOWFAT FROZEN YOGURT | RAINBOW ORANGE | Winner |
|---|---|---|---|
| Calories | 156 cal | 115 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 31.3 g | 27.6 g | |
| Fat | 2.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT FROZEN YOGURT | RAINBOW ORANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT FROZEN YOGURT | RAINBOW ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 23 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 46 MG | |
| Sodium, Na | 55 MG | 17 MG |