LOWFAT FROZEN YOGURT vs ICE CREAM
Nutrition comparison per 100 g serving
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LOWFAT FROZEN YOGURT wins in 5 out of 10 nutrient categories
LOWFAT FROZEN YOGURT: 5
vs
ICE CREAM: 3
(2 ties)
Overview
| Nutrient | LOWFAT FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 156 cal | 200 cal | |
| Protein | 3.1 g | 3.1 g | |
| Carbs | 31.3 g | 33.9 g | |
| Fat | 2.3 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.8 MG |
Minerals
| Mineral | LOWFAT FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 92 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 55 MG | 62 MG |