LOWFAT EGGNOG vs PREMIUM CHOCOLATE MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LOWFAT EGGNOG: 3
vs
PREMIUM CHOCOLATE MILK: 3
(4 ties)
Overview
| Nutrient | LOWFAT EGGNOG | PREMIUM CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 17 cal | 92 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 17.5 g | 12.1 g | |
| Fat | 2.1 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT EGGNOG | PREMIUM CHOCOLATE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | LOWFAT EGGNOG | PREMIUM CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 88 MG | 75 MG |