LOWFAT DRINKABLE YOGURT vs VANILLA COW YOGURT
Nutrition comparison per 100 g serving
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LOWFAT DRINKABLE YOGURT wins in 11 out of 14 nutrient categories
LOWFAT DRINKABLE YOGURT: 11
vs
VANILLA COW YOGURT: 0
(3 ties)
Overview
| Nutrient | LOWFAT DRINKABLE YOGURT | VANILLA COW YOGURT | Winner |
|---|---|---|---|
| Calories | 81 cal | 94 cal | |
| Protein | 6.1 g | 2.9 g | |
| Carbs | 10.6 g | 11.8 g | |
| Fat | 1.3 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT DRINKABLE YOGURT | VANILLA COW YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | LOWFAT DRINKABLE YOGURT | VANILLA COW YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 101 MG | 0 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 56 MG | 32 MG |