LOWFAT DRINKABLE YOGURT vs ORANGE STRAWBERRY DAYBREAK FRUIT AND YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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LOWFAT DRINKABLE YOGURT wins in 8 out of 16 nutrient categories
LOWFAT DRINKABLE YOGURT: 8
vs
ORANGE STRAWBERRY DAYBREAK FRUIT AND YOGURT SMOOTHIE: 6
(2 ties)
Overview
| Nutrient | LOWFAT DRINKABLE YOGURT | ORANGE STRAWBERRY DAYBREAK FRUIT AND YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 81 cal | 63 cal | |
| Protein | 6.1 g | 3.3 g | |
| Carbs | 10.6 g | 11.7 g | |
| Fat | 1.3 g | 1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT DRINKABLE YOGURT | ORANGE STRAWBERRY DAYBREAK FRUIT AND YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 4 MG |
Minerals
| Mineral | LOWFAT DRINKABLE YOGURT | ORANGE STRAWBERRY DAYBREAK FRUIT AND YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 101 MG | 0 MG | |
| Potassium, K | 162 MG | 110 MG | |
| Sodium, Na | 56 MG | 43 MG |