LOWFAT DAIRY SMOOTHIE vs LACTOSE FREE WHOLE MILK
Nutrition comparison per 100 g serving
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LACTOSE FREE WHOLE MILK wins in 6 out of 11 nutrient categories
LOWFAT DAIRY SMOOTHIE: 1
vs
LACTOSE FREE WHOLE MILK: 6
(4 ties)
Overview
| Nutrient | LOWFAT DAIRY SMOOTHIE | LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 67 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 14.1 g | 5.4 g | |
| Fat | 1.3 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT DAIRY SMOOTHIE | LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT DAIRY SMOOTHIE | LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 167 MG | |
| Sodium, Na | 40 MG | 52 MG |