LOWFAT DAIRY SMOOTHIE vs CHOCOLATE FUDGE BROWNIE
Nutrition comparison per 100 g serving
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LOWFAT DAIRY SMOOTHIE wins in 5 out of 11 nutrient categories
LOWFAT DAIRY SMOOTHIE: 5
vs
CHOCOLATE FUDGE BROWNIE: 4
(2 ties)
Overview
| Nutrient | LOWFAT DAIRY SMOOTHIE | CHOCOLATE FUDGE BROWNIE | Winner |
|---|---|---|---|
| Calories | 75 cal | 127 cal | |
| Protein | 3.1 g | 3.0 g | |
| Carbs | 14.1 g | 19.8 g | |
| Fat | 1.3 g | 4.2 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT DAIRY SMOOTHIE | CHOCOLATE FUDGE BROWNIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT DAIRY SMOOTHIE | CHOCOLATE FUDGE BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 105 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 40 MG | 165 MG |