LOWFAT CULTURED BUTTERMILK vs GRADE A 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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GRADE A 1% LOWFAT MILK wins in 2 out of 10 nutrient categories
LOWFAT CULTURED BUTTERMILK: 1
vs
GRADE A 1% LOWFAT MILK: 2
(7 ties)
Overview
| Nutrient | LOWFAT CULTURED BUTTERMILK | GRADE A 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 6.3 g | 6.3 g | Tie |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT CULTURED BUTTERMILK | GRADE A 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 167 MG | 67 MG |