LOWFAT CULTURED BUTTERMILK vs CHOCOLATE WHOLE MILK
Nutrition comparison per 100 g serving
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LOWFAT CULTURED BUTTERMILK wins in 6 out of 10 nutrient categories
LOWFAT CULTURED BUTTERMILK: 6
vs
CHOCOLATE WHOLE MILK: 3
(1 ties)
Overview
| Nutrient | LOWFAT CULTURED BUTTERMILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 83 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 6.3 g | 10 g | |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT CULTURED BUTTERMILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 167 MG | 75 MG |