LOWFAT CULTURED BUTTERMILK vs MILK
Nutrition comparison per 100 g serving
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LOWFAT CULTURED BUTTERMILK wins in 5 out of 10 nutrient categories
LOWFAT CULTURED BUTTERMILK: 5
vs
MILK: 2
(3 ties)
Overview
| Nutrient | LOWFAT CULTURED BUTTERMILK | MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 55 cal | |
| Protein | 4.2 g | 3.4 g | |
| Carbs | 6.3 g | 5.1 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT CULTURED BUTTERMILK | MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | LOWFAT CULTURED BUTTERMILK | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 121 MG | 55 MG |