LOWFAT CULTURED BUTTERMILK vs HOMOGENIZED MILK
Nutrition comparison per 100 g serving
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LOWFAT CULTURED BUTTERMILK wins in 6 out of 11 nutrient categories
LOWFAT CULTURED BUTTERMILK: 6
vs
HOMOGENIZED MILK: 2
(3 ties)
Overview
| Nutrient | LOWFAT CULTURED BUTTERMILK | HOMOGENIZED MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 62 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 6.3 g | 4.6 g | |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT CULTURED BUTTERMILK | HOMOGENIZED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | LOWFAT CULTURED BUTTERMILK | HOMOGENIZED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 121 MG | 46 MG |