LOWFAT CULTURED BUTTERMILK vs VITAMIN D WHOLE MILK
Nutrition comparison per 100 g serving
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LOWFAT CULTURED BUTTERMILK wins in 6 out of 10 nutrient categories
LOWFAT CULTURED BUTTERMILK: 6
vs
VITAMIN D WHOLE MILK: 1
(3 ties)
Overview
| Nutrient | LOWFAT CULTURED BUTTERMILK | VITAMIN D WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 62 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.8 g | 5 g | |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT CULTURED BUTTERMILK | VITAMIN D WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 117 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 183 MG | 158 MG | |
| Sodium, Na | 121 MG | 50 MG |