LOWFAT CULTURED BUTTERMILK vs LOWFAT MILK
Nutrition comparison per 100 g serving
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LOWFAT CULTURED BUTTERMILK wins in 5 out of 11 nutrient categories
LOWFAT CULTURED BUTTERMILK: 5
vs
LOWFAT MILK: 3
(3 ties)
Overview
| Nutrient | LOWFAT CULTURED BUTTERMILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 47 cal | 42 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 5.7 g | 5 g | |
| Fat | 1.0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT CULTURED BUTTERMILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | LOWFAT CULTURED BUTTERMILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 162 MG | |
| Sodium, Na | 108 MG | 50 MG |