LOWFAT COTTAGE CHEESE WITH PINEAPPLE & CHERRIES vs MONTEREY JACK & CHEDDAR
Nutrition comparison per 100 g serving
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MONTEREY JACK & CHEDDAR wins in 9 out of 14 nutrient categories
LOWFAT COTTAGE CHEESE WITH PINEAPPLE & CHERRIES: 4
vs
MONTEREY JACK & CHEDDAR: 9
(1 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE WITH PINEAPPLE & CHERRIES | MONTEREY JACK & CHEDDAR | Winner |
|---|---|---|---|
| Calories | 97 cal | 250 cal | |
| Protein | 8.9 g | 21.4 g | |
| Carbs | 14.2 g | 7.1 g | |
| Fat | 0.9 g | 16.1 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT COTTAGE CHEESE WITH PINEAPPLE & CHERRIES | MONTEREY JACK & CHEDDAR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 3.0 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE WITH PINEAPPLE & CHERRIES | MONTEREY JACK & CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 1,071 MG | |
| Iron, Fe | 0.3 MG | 3.9 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 265 MG | 1,393 MG |