LOWFAT COTTAGE CHEESE WITH PINEAPPLE & CHERRIES vs CHEDDAR STYLE SINGLES
Nutrition comparison per 100 g serving
Ad 468x60
CHEDDAR STYLE SINGLES wins in 8 out of 14 nutrient categories
LOWFAT COTTAGE CHEESE WITH PINEAPPLE & CHERRIES: 4
vs
CHEDDAR STYLE SINGLES: 8
(2 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE WITH PINEAPPLE & CHERRIES | CHEDDAR STYLE SINGLES | Winner |
|---|---|---|---|
| Calories | 97 cal | 235 cal | |
| Protein | 8.9 g | 17.7 g | |
| Carbs | 14.2 g | 5.9 g | |
| Fat | 0.9 g | 17.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT COTTAGE CHEESE WITH PINEAPPLE & CHERRIES | CHEDDAR STYLE SINGLES | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 2.5 MG | |
| Vitamin B-12 | 0 UG | 3.5 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE WITH PINEAPPLE & CHERRIES | CHEDDAR STYLE SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 1,471 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 265 MG | 1,294 MG |