LOWFAT COTTAGE CHEESE SMALL CURD vs CREAMY PORT WINE COLD PACK CHEESE FOOD
Nutrition comparison per 100 g serving
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LOWFAT COTTAGE CHEESE SMALL CURD wins in 4 out of 11 nutrient categories
LOWFAT COTTAGE CHEESE SMALL CURD: 4
vs
CREAMY PORT WINE COLD PACK CHEESE FOOD: 3
(4 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE SMALL CURD | CREAMY PORT WINE COLD PACK CHEESE FOOD | Winner |
|---|---|---|---|
| Calories | 80 cal | 323 cal | |
| Protein | 10.6 g | 19.4 g | |
| Carbs | 4.4 g | 12.9 g | |
| Fat | 2.2 g | 25.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT COTTAGE CHEESE SMALL CURD | CREAMY PORT WINE COLD PACK CHEESE FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE SMALL CURD | CREAMY PORT WINE COLD PACK CHEESE FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 484 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 336 MG | 516 MG |