LOWFAT COTTAGE CHEESE vs VERMONT SHARP WHITE CHEDDAR SLICED NATURAL CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LOWFAT COTTAGE CHEESE: 4
vs
VERMONT SHARP WHITE CHEDDAR SLICED NATURAL CHEESE: 4
(2 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE | VERMONT SHARP WHITE CHEDDAR SLICED NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 400 cal | |
| Protein | 11.5 g | 25 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 0.9 g | 35 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE | VERMONT SHARP WHITE CHEDDAR SLICED NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 705 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 142 MG | 75 MG | |
| Sodium, Na | 407 MG | 625 MG |