LOWFAT COTTAGE CHEESE vs CREAMY PEPPER JACK SPREADABLE CHEESE WEDGES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
LOWFAT COTTAGE CHEESE: 4
vs
CREAMY PEPPER JACK SPREADABLE CHEESE WEDGES: 4
(2 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE | CREAMY PEPPER JACK SPREADABLE CHEESE WEDGES | Winner |
|---|---|---|---|
| Calories | 80 cal | 184 cal | |
| Protein | 11.5 g | 15.8 g | |
| Carbs | 5.3 g | 5.3 g | |
| Fat | 0.9 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE | CREAMY PEPPER JACK SPREADABLE CHEESE WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 316 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 407 MG | 1,211 MG |