LOWFAT COTTAGE CHEESE vs MOZZARELLA PART SKIM CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA PART SKIM CHEESE wins in 5 out of 11 nutrient categories
LOWFAT COTTAGE CHEESE: 2
vs
MOZZARELLA PART SKIM CHEESE: 5
(4 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE | MOZZARELLA PART SKIM CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 267 cal | |
| Protein | 10.6 g | 23.3 g | |
| Carbs | 5.3 g | 3.3 g | |
| Fat | 1.3 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT COTTAGE CHEESE | MOZZARELLA PART SKIM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE | MOZZARELLA PART SKIM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 500 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 389 MG | 667 MG |