LOWFAT COTTAGE CHEESE vs FIESTA BLEND REDUCED FAT MONTEREY JACK
Nutrition comparison per 100 g serving
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LOWFAT COTTAGE CHEESE wins in 4 out of 12 nutrient categories
LOWFAT COTTAGE CHEESE: 4
vs
FIESTA BLEND REDUCED FAT MONTEREY JACK: 3
(5 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE | FIESTA BLEND REDUCED FAT MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 80 cal | 321 cal | |
| Protein | 11.5 g | 25 g | |
| Carbs | 4.4 g | 7.1 g | |
| Fat | 0.9 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT COTTAGE CHEESE | FIESTA BLEND REDUCED FAT MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE | FIESTA BLEND REDUCED FAT MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 750 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 71 MG | |
| Sodium, Na | 442 MG | 607 MG |