LOWFAT COTTAGE CHEESE vs HORSERADISH CHEESE SPREAD WITH SCALLION
Nutrition comparison per 100 g serving
Ad 468x60
HORSERADISH CHEESE SPREAD WITH SCALLION wins in 4 out of 11 nutrient categories
LOWFAT COTTAGE CHEESE: 3
vs
HORSERADISH CHEESE SPREAD WITH SCALLION: 4
(4 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE | HORSERADISH CHEESE SPREAD WITH SCALLION | Winner |
|---|---|---|---|
| Calories | 88 cal | 477 cal | |
| Protein | 13.3 g | 14.1 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 2.2 g | 45.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT COTTAGE CHEESE | HORSERADISH CHEESE SPREAD WITH SCALLION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE | HORSERADISH CHEESE SPREAD WITH SCALLION | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 488 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 115 MG | 81 MG | |
| Sodium, Na | 319 MG | 1,594 MG |