LOWFAT COTTAGE CHEESE vs HONEY GOAT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT COTTAGE CHEESE wins in 4 out of 11 nutrient categories
LOWFAT COTTAGE CHEESE: 4
vs
HONEY GOAT CHEESE: 3
(4 ties)
Overview
| Nutrient | LOWFAT COTTAGE CHEESE | HONEY GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 88 cal | 286 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 3.5 g | 14.3 g | |
| Fat | 2.2 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOWFAT COTTAGE CHEESE | HONEY GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LOWFAT COTTAGE CHEESE | HONEY GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 115 MG | 125 MG | |
| Sodium, Na | 319 MG | 268 MG |